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Plan for Longevity is an initiative created by King Culture to help equip men with the knowledge and skills needed to live product lives and leave a legacy for the generations to come. The initiative will include educational content, media, and programming on topics ranging from health and financial management to career and leadership development.

Take The Health Inventory

Take the Health Inventory to discover how well you manage your health and receive insight on the best strategy for better long-term health outcomes.

Take Survey

Health Series

The goal of the Plan for Longevity Series on Health is designed to equip young men to make decisions in the present that will lead to better, long-term health outcomes in the future. Not only will you learn how to better manage your health over the long term, you will also be equipped to advocate for yourself and those under your care when seeking medical treatment. 

The topics covered in this series include:

    • Healthy lifestyle practices
    • Managing mental health
    • Navigating the healthcare system
    • Developing a long term health strategy

Explore the content below for more details.



Men aged 20 and over with hypertension/high blood pressure (White = 50%, Black Men = 58%, Hispanic = 50%)


Men aged 18 and over DO NOT meet the federal physical activity guidelines for aerobic activity


Men aged 20 and over with obesity (White = 41%, Black = 39%, Hispanic – 46%)


Men with a mental illness who do not seek services because they believe they can handle the problem without treatment


Men who die from heart failure, the leading cause of death among US men


Men 18 and older in poor health


The times more likely men are to commit suicide compared to women

1 in 2

The number of men that are diagnosed with cancer in their lifetime, compared to 1 in 3 women

Health Strategy

Click here to download Free guide to help you develop your personal health strategy.



Through innovative video series, short films, documentaries, and podcasts, King Culture produces media that promotes kingly virtues as well as tells the stories of men who lead selflessly.

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Strategic Partners

This initiative was done in collaboration with Emory Hillandale Hospital.

Latest Blogs

Plan for Longevity

Basic Principles of Preventive Care

Why preventive health care? I think most would agree that it makes more sense to live a lifestyle of prevention, rather than to allow disease…
Plan for Longevity

The Journey Towards a Healthy Life

If you have ever flown on an airplane before, you have heard the flight attendant utter the words, “In the event of a sudden drop…